Thurs 8/21/14

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 In WOD Blog

Thurs 8/21/14:
Split Jerk 7×1
Rest 2 Min/Set
-THEN-
“Fran”
21-15-9:
Thrusters 95/65 lbs
Pull-Ups

Don’t forget we have CrossFit Mobility TONIGHT at 7:30 pm with Coach Britt. This is in addition to our regularly scheduled General CrossFit Class.

We will be CLOSED this Saturday 8/23, because we are participating in the Bay Area ROC Race. We’re looking forward to a fun day with all those signed up. 

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