Thurs 8/29/13

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 In WOD Blog

Thurs 8/29/13:
Max Reps: Hand-release push-ups
-REST AS NEEDED-
Tabata Push-up
-REST AS NEEDED-
10-8-6-4-2 reps, for time of:
Push-up
Wall Ball, 20/14 lbs
Run, 100 m

We will be CLOSED Sunday 9/1 for our member PJ’s motorcycle race @ Sears Point
We will be CLOSED Monday, 9/2 for our Labor Day Member BBQ
Time & Location: 12 Noon @ Dave & Kelly’s House

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