Thurs 9/11/14

By
 In WOD Blog

Thurs 9/11/14:
“Elizabeth”
21-15-9 reps, for time of:
Clean, 135/95 lbs
Ring Dip
-NO REST, Go directly into-
“Annie”
50-40-30-20-10 reps, for time of:
Double Under
Sit-up (abmat)

These should be done on 1 continuously running clock. Your time is the total time to complete both WODs together.

Recent Posts

Leave a Comment