Thursday 11/13/14

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 In WOD Blog

Snatch Grip Push Press 5×2 (Heavy Across)
-THEN-
10 Min AMRAP:
6 Ring Dips
9 Alt. KB Snatches 53/35
12 V-Ups

Sunday class returns THIS SUNDAY 11/16 @ 10 am. For the time being (most likely the rest of football season) we will only be holding one class on Sundays. We will inform you all if/when we add another class time.

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