Snatch Grip Push Press 5×2 (Heavy Across)
10 Min AMRAP:
6 Ring Dips
9 Alt. KB Snatches 53/35
Sunday class returns THIS SUNDAY 11/16 @ 10 am. For the time being (most likely the rest of football season) we will only be holding one class on Sundays. We will inform you all if/when we add another class time.