Where: Cróga CrossFit, 1547-40 Meridian Avenue, San Jose, CA 95125
In the Carriage Square Shopping Center right behind Joseph George Wines
When: Monday/Wednesday/Friday from 9 am to 10 am
What: Toned at Cróga CrossFit is a CrossFit inspired workout minus the barbell and heavy weights.
In this class we utilize the main principles and methodology of CrossFit, but restrict the movements to include cardio, core work, bodyweight, light kettlebells, light dumbbells and light medicine balls.
We will also include an emphasis on stretching and mobilization for a portion of each class to help you get long and lean muscles, reduce body fat and prevent injuries.
This class is perfect for all levels of fitness as every workout and movement can be modified to challenge each participant individually.
This class is also a great way to ease into our General CrossFit Program, if you are looking to get a little more fit before joining our regular classes that include weightlifting.
Sign up today for 1 FREE WEEK of Toned at Cróga and see if it’s the right fit for you.
Fill out the contact info below, then choose a class time that works best for you and we’ll send you a confirmation.