Toys for Tots – Cróga Community Throwdown

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Don’t forget that THIS SUNDAY, 12/8 from 10 am until 12 noon we will be hosting our First Annual Toys for Tots – Cróga Community Throwdown.

All other classes for Sunday are CANCELLED

This is a fun/friendly competition held to bring out the inner competitive athlete in each of our members. We would love to have you all join us for a fun morning that will include two WODs and A LOT of high fives.

Price of entry is (1) new & unwrapped toy, please keep it under-$20, for our Toys for Tots bin.

If you would like to attend, but not participate, that is allowed, but we still ask that you bring a toy to donate.

There will be 2 WODs to complete and they are as follows:

WOD #1 – 8 Minutes to find Max Clean & Jerk (20 sit ups per failed attempt)

WOD #2 – Against 6 minute clock:
Row 500m
-THEN-
Max Reps of:
5 burpees
10 box jumps or step ups 24/20
15 air squats

Point system: 1 point for first place, 2 points for second, 3 for third etc. Lowest total after the 2 WODs wins.

RSVP by Friday on our Facebook Event Page or by writing your name down on the whiteboard at Cróga.

Heats will be announced on Saturday afternoon on our Facebook Event Page & via email.

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