Tues 10/28/14

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 In WOD Blog

Tues 10/28/14:
Shoulder Press 5×6
Rest 2 Min/Set
-THEN-
5 rounds for time of:
5 Power Cleans, 135/95 lbs
Overhead Hold, 30 secs

Wear your costumes to class on Friday, especially if you are planning to come to our 5:30 pm class. The Frankenstein WOD will be awaiting you! Our 6:30 PM class will be CANCELLED so everyone can get home to their families for Halloween trick-or-treating.

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