Tues 10/29/13

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 In WOD Blog

Tues 10/29/13:
Deadlift 3-3-3-3-3
-THEN-
10-9-8-7-6-5-4-3-2-1:
Push Ups
Sit Ups
Air Squats

On Halloween, Thursday 10/31, 5:30 – 6:30 pm will be our LAST CLASS. This will allow everyone to be home with their families for the trick-or-treaters.

On Friday, 11/1, we will be hosting our Paleo Potluck starting at 6:30 pm (LAST CLASS STARTS @ 5:30). Please bring a family sized Paleo dish of your choice to share. As always, spouses and children ARE welcome.

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