Tues 12/24/13

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 In WOD Blog

Tues 12/24/13:
Merry Christmas Eve
Today’s Schedule – 8 am & 9 am ONLY
12 Days of WODmas
Chipper must be completed like the song “The 12 Days of Christmas”. Meaning, round 1 is 1 burpee, round 2 is 2 HSPUs & 1 burpee, round 3 is 3 sit-ups, 2 HSPUs & 1 burpee. This continues until you’ve completed all 12 rounds.
For time:
1 Burpee
2 Handstand Push-ups
3 Sit-ups
4 Box Jumps, 24/20 in
5 Squat Clean Thrusters, 95/65 lbs
6 Toes-to-bars
7 Push-ups
8 Push Press, 95/65 lbs
9 Pull-ups
10 Overhead Walking Lunge With Plates, 45/25 lbs
11 Wall Balls, 20/14 lbs
12 Power Snatches, 95/65 lbs

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