Tues 3/18/14

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 In WOD Blog

Tues 3/18/14:
Happy Birthday Andy!!!
To celebrate Andy’s 25th birthday, we will be doing 1/2 of a Filthy Fifty or a Filthy 25…

For time:
25 Box Jumps, 24/20 in
25 Jumping Pull-ups
25 Kettlebell Swings, 53/35 lbs
25 Walking Lunges
25 Knees To Elbows
25 Push Press, 45/35 lbs
25 Back Extensions
25 Wall Balls, 20/14 lbs
25 Burpees
25 Double Unders

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