Tues 4/29/14

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 In WOD Blog

Tues 4/29/14:
Each for time:
Run: 4 x 400m, Rest 2 minutes
-THEN-
20-15-10-5 reps, for time of:
Kettlebell Swing, 53/35 lbs
Goblet Squat, 53/35 lbs

Don’t forget to tell your friends about Refer-A-Friend April! This Wednesday, April 30th, at 7:30 pm is our last FREE intro class they can attend to qualify for our Refer-A-Friend April discount.

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