Tues 7/22/14

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 In WOD Blog

Tues 7/22/14:
In 20 Minutes:
Find 1RM Clean & Jerk
-THEN-
Death by Clean & Jerk @ 60% of 1RM

This Thursday, 7/24, Cróga will have a modified schedule because Coach Anthony will be headed home from the Masters CrossFit Games and Coach Dave will be traveling to the CrossFit Games. We will be open for 6:00 am, 5:30 pm, 6:30 pm & 7:30 pm. All other classes will be cancelled.

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