Tues 8/12/14

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 In WOD Blog

Tues 8/12/14:
Shoulder Press 5-4-3-2-1-1-1
Rest as needed
-THEN-
4 Min AMRAP:
10 Kettlebell Swings, 53/35 lbs
10 Push-ups

Cróga CrossFit will be CLOSED this Saturday & Sunday (8/16 & 8/17) so we can cheer on our teams at Moxie Madness.

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