Tues 8/26/14

By
 In WOD Blog

Today is Day 2 of our Annual Bodyweight Week (8/25-8/31).
This week we will focus on re-calibrating our body awareness and improving our gymnastics movements.
All workouts this week can be scaled up or down to challenge each of you and your current abilities.
Tues 8/26/14:
3 rounds for time of:
Row, 250 m
3 Wall Walks
10 Toes-to-bars
-REST 5 Minutes-
3 rounds for time of:
Row, 250 m
3 Wall Walks
10 Toes-to-bars

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