Tues 8/5/14

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 In WOD Blog

Tues 8/5/14:
Deadlift 7×3
Rest 2 Min/Set
-THEN-
3 rounds, not for time:
1 Min Plank Hold
1 Min Superman Hold
1 Min Good Morning, 45/33 lbs

Don’t forget we have CrossFit Mobility this Thursday at 7:30 pm with Coach Britt. This is in addition to our regularly scheduled General CrossFit Class.

This Friday, 8/8, our 3:30 pm & 4:30 pm classes will be CANCELLED. All morning classes will remain and so will 5:30 pm & 6:30 pm class.

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