In 20 Minutes:
Find 3RM Overhead Squat
7 Min AMRAP:
Overhead Squats @ 95/65#
Kettlebell Swings @ 53/35#
We will have all classes EXCEPT 6:30 & 7:30 pm on this Wednesday, 11/26.
We will be CLOSED on Thursday, 11/27 for Thanksgiving.
We will have class from 9-10 am & Open Gym from 10-11 am on this Friday, 11/28.
Saturday & Sunday will be normal schedule.