Wed 10/2/13

By
 In WOD Blog

Wed 10/2/13:
Back Squat 5-5-5-5-5
-THEN-
3 Rounds:
1 Min AMRAP:
Back Squat @ 50% of 5RM
Rest 1 Min between rounds

*Cróga CrossFit will be CLOSED THIS SUNDAY 10/6*
We will be in Capitola to show our support for Coach Kelly and our members Catherine & Liz during their Mermaid Series Sprint Triathlon

Recommended Posts

Leave a Comment