Wed 10/23/13

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 In WOD Blog

Wed 10/23/13:

5 Rounds of 4 Minute AMRAP:
Run, 200 m
5 Pull-ups
5 Burpees
10 Pull-ups
10 Burpees
15 Pull-ups
15 Burpees
20 Pull-ups
20 Burpees
25 Pull-ups
25 Burpees

Rest 2 mins between rounds

Don’t forget we will be hosting our Barbells for Boobs fundraiser THIS SATURDAY, 10/26 from 10 am to 2 pm.

Donate to this awesome charity here: Cróga CrossFit Donation Page

Sign-up to complete the partner WOD “Helen meets Grace” here: Barbells for Boobs – Google Doc Signup Sheet

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