Wed 10/30/13

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 In WOD Blog

Wed 10/30/13:
Fittest Games Lottery WOD #3
3 rounds for time of:
15 Toes-to-bars
15 Shoulder-to-Overheads, 115/85 lbs
15 Lateral Burpees Over Barbell
*9 Minute Time Cap*

On Halloween, Thursday 10/31, 5:30 – 6:30 pm will be our LAST CLASS. This will allow everyone to be home with their families for the trick-or-treaters.

On Friday, 11/1, we will be hosting our Paleo Potluck starting at 6:30 pm (LAST CLASS STARTS @ 5:30). Please bring a family sized Paleo dish of your choice to share. As always, spouses and children ARE welcome.

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