Wed 11/20/13

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Wed 11/20/13:
For time:
3 rounds of:
Run, 200 m
5 Hang Power Cleans, 135/95 lbs
15 Sit-ups
— then —
Rest 2 mins
— then —
3 rounds of:
Run, 200 m
5 Hang Squat Cleans, 135/95 lbs
15 Toes-to-bars

Free Intro Class tonight @ 7:30 pm

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