Wed 4/30/14

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 In WOD Blog

Wed 4/30/14:
8 Min AMRAP:
Row, 150 m
6 Burpees
-Rest 4 Min-
8 Min AMRAP:
6 Hang Power Cleans, 115/75 lbs
8 Front Squats, 115/75 lbs

Don’t forget to tell your friends about Refer-A-Friend April! TONIGHT, Wednesday, April 30th, at 7:30 pm is our last FREE intro class they can attend to qualify for our Refer-A-Friend April discount.

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