Wed 4/9/14

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 In WOD Blog

Wed 4/9/14:
For Time:
Run 1 Mile
-THEN-
6 Min AMRAP:
5 Handstand Push-ups
10 Kettlebell Swings, 53/35 lbs
20 Air Squats

Don’t forget to tell your friends about Refer-A-Friend April and our FREE intro class TONIGHT at 7:30 pm!

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