Wed 5/21/14

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 In WOD Blog

Wed 5/21/14:
Front Squat 5×2
Rest 3 min/set
-THEN-
15-9-6 reps, for time of:
Squat Clean, 95/65 lbs
Burpee

We will be coaching ONLY 1 CLASS this coming Monday, 5/26, @ 9 AM because it is Memorial Day. The WOD will be “Murph”.

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