Wed 7/9/14

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 In WOD Blog

Wed 7/9/14:
Partner WOD Chipper:
For time:
Row, 3000 m
&
100 Air Squats
100 Kettlebell Swings, 53/35 lbs
100 Sit Ups

Partner WOD: 1 Partner on Rower at all times, 1 Partner completing reps at all times. Athletes must complete reps of work in order. If row or work finishes before the other, partners can switch off on work as they see fit until completed.

-THEN-

3 Min AMRAP:
Burpees

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