Wed 8/20/14

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 In WOD Blog

Wed 8/20/14:
Deadlift 6×2
Rest 2 Min/Set
-THEN-
5 rounds for time of:
10 Deadlifts, 135/95 lbs
15 Wall Balls, 20/14 lbs

Don’t forget we have CrossFit Mobility this Thursday at 7:30 pm with Coach Britt. This is in addition to our regularly scheduled General CrossFit Class.

We will be CLOSED this Saturday 8/23, because we are participating in the Bay Area ROC Race. We’re looking forward to a fun day with all those signed up. 

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