Wed 8/27/14

By
 In WOD Blog

Today is Day 3 of our Annual Bodyweight Week (8/25-8/31).
This week we will focus on re-calibrating our body awareness and improving our gymnastics movements.
All workouts this week can be scaled up or down to challenge each of you and your current abilities.
Wed 8/27/14:
For time:
100 Double Unders
— then —
5 rounds of:
10 Burpees
20 Walking Lunges
— then —
100 Double Unders

NOTE: Cróga will be CLOSED this Sunday & Monday (8/31 & 9/1) for Labor Day

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