Wed 8/28/13

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 In WOD Blog

Wed 8/28/13:
For time:
20 Power Cleans, 135/95 lbs
20 Kettlebell Swings, 1.5/1 pood
20 Burpees
20 Box Jumps, 24/20 in
20 Overhead Squats, 95/65 lbs
Rest 4 mins
10 Power Cleans, 1.5/1 pood
10 Kettlebell Swings, 1.5/1 pood
10 Burpees
10 Box Jumps, 24/20 in
10 Overhead Squats, 95/65 lbs

We will be CLOSED Sunday 9/1 for our member PJ’s motorcycle race @ Sears Point
We will be CLOSED Monday, 9/2 for our Labor Day Member BBQ
Time & Location: 12 Noon @ Dave & Kelly’s House

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