Wed 8/6/14

By
 In Uncategorized

Wed 8/6/14:
A. Push Press 5×5
Rest 3 Min/Set
-THEN-
B. 5 Min AMRAP:
3 Power Cleans @ 75% of A
5 Push Press @ 75% of A

Don’t forget we have CrossFit Mobility this Thursday at 7:30 pm with Coach Britt. This is in addition to our regularly scheduled General CrossFit Class.

This Friday, 8/8, our 3:30 pm & 4:30 pm classes will be CANCELLED. All morning classes will remain and so will 5:30 pm & 6:30 pm class.

Recent Posts

Leave a Comment