• headshot for Sam L.

    I’ve dropped 30lbs, learned how to fuel my body properly and I’m so much stronger then ever before. I just feel better all around.
    Sam L.
  • headshot-for-Anne-M.

    Even though I may be one of the oldest members of Cróga CrossFit at 58yrs old, the environment is very inclusive and inspirational. I love it and I am getting compliments from lots of my friends about looking very good these days.
    Ann M.

Why choose CrossFit Croga over a traditional globo gym, or a different CrossFit affiliate?

The following features are what set us apart from any other fitness facility, both CrossFit affiliates and otherwise.

Reach your goals

DSC04007 copyWe are on a mission to help you reach your goals, no matter what they are:

  • Lose belly fat
  • Feel better
  • Get ready for your wedding
  • Coach your kids’ sports
  • Not be so tired by the end of the day
  • Train for an obstacle course race, marathon or backpacking trip
  • Tone up for summer
  • Get stronger
CrossFit Group Class

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We offer classes at various times on weekdays, as early as 5 am and as late at 7:30 pm.

And we’re open at , 8:00 am, 9:00 am & 10:00 am on Saturdays and 9:00 am Sundays, too. We offer more CrossFit classes than any other CrossFit affiliate in the area.


We know you have a busy and hectic schedule filled with work and family. We never want our schedule to dictate your ability to make a class, so we have made our classes available to you as much as possible.

More than this, our morning coaches do not coach in the evenings, and our evening coaches do no coach in the mornings. This means that you will not be coached by a tired, burnt out coach at 7:30pm. Our coaches work a manageable 5 to 15 hours a week, so they have plenty of energy to give to each member and each class.

Community Events

Community Events


The strength in our CrossFit gym lies in our community. From Beach WODs to breast cancer fundraisers to member appreciation backyard BBQs, our members are more than just fitness junkies.

We like to workout, but we enjoy socializing with cool people even more. We strive to host at least 1 community event a month to get together outside of our normal class environment and enjoy the wonderful people that make up our awesome community.


Fitness is something that should make your life better; it’s not something we think should dominate your life. We believe it’s important to be well-rounded people who know how to let loose, have a drink and socialize with friends.

And, we have learned that members who are engaged in the community are more likely to want to show up to CrossFit – because they show up not just to workout, but also to enjoy themselves socially.


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There are many elements that go into making a top-of-the-line fitness facility. From the training components like having enough equipment and well educated & friendly coaches to the practical components like an easy to get to location with good parking, our facility has all the necessary features to help you get fit and stay fit for life.


Imagine having to drive to a deserted warehouse district miles away from home every morning just to be coached by someone that has no clue what your name is because you’re one of 30+ in class. This is the case for many athletes that choose CrossFit as their method of achieving better fitness.

Things like driving less than a mile, knowing everyone in class and having a personal connection with the coach may seem like small peanuts when you’re half asleep at 6 am, but without them, people are quick to notice.

In short, everything runs more smoothly when things are personal, close and convenient.

Personal Training

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Our group CrossFit classes are fantastic, but some would like to start CrossFit in a more intimate setting or learn a new skill with some one-on-one coaching.

For these situations, we offer personal training and individual coaching with the coach of your choice and at times convenient to your schedule.

Learn More

 Sign up for a “No Sweat” Intro

Click below to schedule a time to come on in to Cróga, meet a coach, see our space, share your goals and learn the best way to get started with CrossFit in a no pressure environment.

  • headshot for Shawn O.

    I do feel much stronger overall. Although I have gained nearly 8 pounds since joining, I was pleasantly surprised to find out that my overall body fat percentage has not gone up and shocked to find out how much muscle I have added.
    Shawn O.
  • There have been days where I’m soaking in sweat, my body is shaking and I feel like I can’t get up but I mentally push my body to keep going. Looking back at where you started and the strength you have now is a very powerful feeling.
    Erika A.