We are on a mission to help you reach your goals, no matter what they are:
We offer classes at various times on weekdays, as early as 5 am and as late at 7:30 pm.
And we’re open at , 8:00 am, 9:00 am & 10:00 am on Saturdays and 9:00 am Sundays, too. We offer more CrossFit classes than any other CrossFit affiliate in the area.
We know you have a busy and hectic schedule filled with work and family. We never want our schedule to dictate your ability to make a class, so we have made our classes available to you as much as possible.
More than this, our morning coaches do not coach in the evenings, and our evening coaches do no coach in the mornings. This means that you will not be coached by a tired, burnt out coach at 7:30pm. Our coaches work a manageable 5 to 15 hours a week, so they have plenty of energy to give to each member and each class.
The strength in our CrossFit gym lies in our community. From Beach WODs to breast cancer fundraisers to member appreciation backyard BBQs, our members are more than just fitness junkies.
We like to workout, but we enjoy socializing with cool people even more. We strive to host at least 1 community event a month to get together outside of our normal class environment and enjoy the wonderful people that make up our awesome community.
Fitness is something that should make your life better; it’s not something we think should dominate your life. We believe it’s important to be well-rounded people who know how to let loose, have a drink and socialize with friends.
And, we have learned that members who are engaged in the community are more likely to want to show up to CrossFit – because they show up not just to workout, but also to enjoy themselves socially.
There are many elements that go into making a top-of-the-line fitness facility. From the training components like having enough equipment and well educated & friendly coaches to the practical components like an easy to get to location with good parking, our facility has all the necessary features to help you get fit and stay fit for life.
Imagine having to drive to a deserted warehouse district miles away from home every morning just to be coached by someone that has no clue what your name is because you’re one of 30+ in class. This is the case for many athletes that choose CrossFit as their method of achieving better fitness.
Things like driving less than a mile, knowing everyone in class and having a personal connection with the coach may seem like small peanuts when you’re half asleep at 6 am, but without them, people are quick to notice.
In short, everything runs more smoothly when things are personal, close and convenient.
Our group CrossFit classes are fantastic, but some would like to start CrossFit in a more intimate setting or learn a new skill with some one-on-one coaching.
For these situations, we offer personal training and individual coaching with the coach of your choice and at times convenient to your schedule.
Click below to schedule a time to come on in to Cróga, meet a coach, see our space, share your goals and learn the best way to get started with CrossFit in a no pressure environment.