LOSE WEIGHT, GET STRONG, FEEL AMAZING

Let us help you become the BEST version of yourself possible

GET STARTED

WITH CROSSFIT

Learn how we use CrossFit to allow us to be ready for anything we want to do or have to do. Our Start-Up program is a great jump off point for taking the next step to living better, losing weight and getting stronger as part of our family of athletes.

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WITH IGNITE

Ignite is Cróga’s no-barbell express group exercise program with three unique formats (Bootcamp, HIIT & Core) designed to deliver full-body results and well-rounded improvements in fitness.

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WITH CROGA NUTRITION

You’ve got goals – we’ll help you get there. Why wait any longer? Get the 1-on-1 nutrition coaching you deserve by signing up today. Your Coach will work with you to develop a plan to reach your goals. And, by the “end,” you’ll become the expert. It’s an investment worth making in your health — one that buys earned results.

5 STAR GYM

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Looking to take the step from Couch to CrossFit?

Download our at home workouts and nutrition tips to help you bridge the gap.

We’re here to help you meet your fitness goals, whether that is to lose weight for a special occasion, tone up for beach season, get stronger, reduce stress, sleep like a baby or all of the above. Our adaptable program caters to your unique needs and will help you meet your goals.

Who are we?

We know you have a busy and hectic schedule filled with work and family. We never want our schedule to dictate your ability to make a class, so we have made our classes available to you as much as possible.

More than this, our morning coaches do not coach in the evenings, and our evening coaches do no coach in the mornings. This means that you will not be coached by a tired, burnt out coach at 7:30pm. Our coaches work a manageable 5 to 15 hours a week, so they have plenty of energy to give to each member and each class.

From the blog

New Coach Spotlight: Hailey S

When you get the opportunity to chat with Hailey about who she is and how she got to where she is today, it becomes apparent quickly that coaching is right where she belongs. She grew up playing [...]

PERSONAL TRAINING & INDIVIDUAL COACHING

Our group CrossFit classes are fantastic, but some would like to start CrossFit in a more intimate setting or learn a new skill with some one-on-one coaching.

For these situations, we offer personal training and individual coaching with the coach of your choice and at times convenient to your schedule.