Become a part of our family of athletes that constantly push each other to improve physically and mentally with a goal of becoming the best version of themselves possible.

10:30 AM Monday & Wednesday CrossFit Class @ Cróga.

Stay at home parents, work from home employees and individuals with flexible schedules rejoice, we’ve heard your requests and have decided to start a 10:30 AM class on Mondays & Wednesdays starting February 6th.

This class will be just like all our others, it’ll include a proper warm up, some mobility, movement instruction and an awesome WOD (Workout Of the Day), it’ll just take place at a time that we’ve never offered a class before.

Oh, and don’t worry, we’ll have one of our superstar coaches there to keep you safe, help you modify as needed, and make sure you get the best workout possible each and every class.

So, if you are looking to get started, click the “Schedule Here” button to the right and find a time to schedule your No Sweat Intro with Coach Dave to swing by the gym and check us out!


Sign up for a “No Sweat” Intro

Click below to schedule a time to come on in to Cróga, meet a coach, see our space, share your goals and learn the best way to get started with CrossFit in a no pressure environment.