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Sat 3/30/13

Sat 3/30/13: CrossFit Games Open 13.4 As many reps in 7 mins as you can of: 3 Clean & Jerks, 135/95 lbs 3 Toes To Bars 6 Clean & Jerks, 135/95 lbs 6 Toes To Bars 9 Clean & Jerks, [...]

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Fri 3/29/13

Fri 3/29/13: For time: 12 Shoulder Press, 95/53 lbs Run, 400 m 12 Push Press, 95/53 lbs Run, 200 m 12 Push Jerks, 95/53 lbs Run, 100 m *Cróga CrossFit will be CLOSED this Sunday 3/30 for Easter Sunday*

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Thurs 3/28/13

Thurs 3/28/13: “Dirty Thirty” For time: 30 Box Jumps, 24/20 in 30 Jumping Pull-ups 30 Kettlebell Swings, 53/35 lbs 30 Lunges 30 Knees To Elbows 30 Push Press, 45/33 lbs 30 Back [...]

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Tues 3/26/13

Tues 3/26/13: Overhead Squat 1RM: 1-1-1-1-1 -THEN- For Time: 60 Overhead Squats @ 50% of 1RM Should be completed un-broken. If weight touches the floor, you must complete 7 toes to bar. *Cróga [...]

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Progress

It’s been 3 weeks now since we opened the doors at Cróga CrossFit and I couldn’t be happier with the group of members we’ve assembled and the growth/improvement we’ve seen [...]

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