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Sat 6/1/13

Sat 6/1/13: Partner WOD For time: Athlete 1  works on assignment below while athlete 2 holds a plank. 60 Wall Balls, 20/14 lbs 60 Pull-ups 60 Pistols (Alternating Legs)s 60 Alternating Kettlebell [...]

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Thurs 5/30/13

Thurs 5/30/13: For time: 20 Thrusters, 95/65 lbs 20 Sumo Deadlift High Pulls, 95/65 lbs 20 Push Jerks, 95/65 lbs 20 Overhead Squats, 95/65 lbs 20 Front Squats, 95/65 lbs at the start of each [...]

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Wed 5/29/13

Wed 5/29/13: Row 500m for time. -REST AS NEEDED, THEN- For time: Row, 100 m 25 Wall Balls, 20/14 lbs Row, 150 m 20 Wall Balls, 20/14 lbs Row, 200 m 15 Wall Balls, 20/14 lbs Row, 250 m 10 Wall [...]

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Mon 5/27/13

Mon 5/27/13: GYM CLOSED for Memorial Day. Please take some time during the day to think about all those that have given their lives for this country while serving in our military. They made the [...]

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