1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

Month: May 2013

Sat 6/1/13

Sat 6/1/13: Partner WOD For time: Athlete 1  works on assignment below while athlete 2 holds a plank. 60 Wall Balls, 20/14 lbs 60 Pull-ups 60 Pistols (Alternating Legs)s 60 Alternating Kettlebell Snatches, 53/35 lbs

Thurs 5/30/13

Thurs 5/30/13: For time: 20 Thrusters, 95/65 lbs 20 Sumo Deadlift High Pulls, 95/65 lbs 20 Push Jerks, 95/65 lbs 20 Overhead Squats, 95/65 lbs 20 Front Squats, 95/65 lbs at the start of each minute do: 4 Burpees

Wed 5/29/13

Wed 5/29/13: Row 500m for time. -REST AS NEEDED, THEN- For time: Row, 100 m 25 Wall Balls, 20/14 lbs Row, 150 m 20 Wall Balls, 20/14 lbs Row, 200 m 15 Wall Balls, 20/14 lbs Row, 250 m 10 Wall Balls, 20/14 lbs

Mon 5/27/13

Mon 5/27/13: GYM CLOSED for Memorial Day. Please take some time during the day to think about all those that have given their lives for this country while serving in our military. They made the ultimate sacrifice to maintain our freedoms and this day is to honor them. If you have an American Flag, fly …

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