1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

Month: June 2013

Sat 6/29/13

Sat 6/29/13: Coach Dave Birthday WOD For time: 50 Box Jumps, 24/20 in 50 Jumping Pull-ups 50 Kettlebell Swings, 35/26 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45/35 lbs 50 Back Extensions 50 Wall Balls, 20/14 lbs 50 Burpees 50 Double Unders


After a few emails back and forth with one of our members and lots of conversations with others about scaling workouts, I thought I’d share my thoughts with all of you. First things first, scaling a workout DOES NOT diminish the WOD! In our very first intro class we talk about how CrossFit is “infinitely …

Scaling Read More »