Sun 7/28/13: Regular class schedule will resume TOMORROW, MONDAY 7/29. Go to a local track or do this WOD at home. Each for time: Run: 10 x 400 m Rest as needed between 400m runs *Cróga CrossFit [...]
Sat 7/27/13: Go to a local track or do this WOD at home. 14 Minute AMRAP: Run, 400 m 20 Sit-ups 20 Supermen *Cróga CrossFit is CLOSED from Thursday 7/25 until Sunday 7/28 for The CrossFit Games*
Fri 7/26/13: Go to a local track or do this WOD at home. 3 rounds for time of: Walking Lunge, 50 m Standing Broad Jump, 100 m Run, 200 m *Cróga CrossFit is CLOSED from Thursday 7/25 until Sunday [...]
Thurs 7/25/13: Go to a local track or do this WOD at home. 4 rounds for time of: Run, 400 m 50 Air Squats *Cróga CrossFit is CLOSED from Thursday 7/25 until Sunday 7/28 for The CrossFit Games*
Wed 7/24/13: For time: 75 Handstand Push Ups At the beginning of each minute perform 20 Double-unders. *We will be CLOSED from Thursday 7/25 until Sunday 7/28 for The CrossFit Games*
Tues 7/23/13: “Nancy” 5 rounds for time of: Run, 400 m 15 Overhead Squats, 95/65 lbs *We will be CLOSED from Thursday 7/25 until Sunday 7/28 for The CrossFit Games*