1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

Month: September 2013

Tues 10/1/13

Tues 10/1/13: CrossFit Games Open WOD 13.5 As many reps in 4 mins as you can of: 15 Thrusters, 100/65 lbs 15 Chest-to-bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 …

Tues 10/1/13 Read More »

Sat 9/28/13

Sat 9/28/13: Partner WOD 10 rounds for time of: Run, 200 m 15 Pull-ups 15 Push Up (Rings)s 1 partner works at a time and completes 1 full round. Then other partner completes a round. 5 Rounds each partner.

Fri 9/27/13

Fri 9/27/13: Barbell Chipper For Time: Run, 600 m 10 Power Cleans, 115/75 lbs 15 Push Press, 115/75 lbs 20 Back Squats, 115/75 lbs 25 Barbell Lunges, 115/75 lbs 20 Back Squats, 115/75 lbs 15 Push Press, 115/75 lbs 10 Power Cleans, 115/75 lbs Run, 600 m

Thurs 9/26/13

Thurs 9/26/13: “Fight Gone Bad” 3 rounds, 1 min per station, of: Wall Ball, 20/14 Sumo Deadlift High Pull, 75/55 lbs Box Jump, 20 in Push Press, 75/55 lbs Row (calories) Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

Wed 9/25/13

Wed 9/25/13: For time: 150 Air Squats -Rest 2 min- For time: 100 AbMat Sit-ups -Rest 2 min- For time: 50 Burpees Keep track of each WODs time individually AND your total time.