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Tues 10/1/13

Tues 10/1/13: CrossFit Games Open WOD 13.5 As many reps in 4 mins as you can of: 15 Thrusters, 100/65 lbs 15 Chest-to-bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time [...]

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Sat 9/28/13

Sat 9/28/13: Partner WOD 10 rounds for time of: Run, 200 m 15 Pull-ups 15 Push Up (Rings)s 1 partner works at a time and completes 1 full round. Then other partner completes a round. 5 Rounds [...]

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Fri 9/27/13

Fri 9/27/13: Barbell Chipper For Time: Run, 600 m 10 Power Cleans, 115/75 lbs 15 Push Press, 115/75 lbs 20 Back Squats, 115/75 lbs 25 Barbell Lunges, 115/75 lbs 20 Back Squats, 115/75 lbs 15 Push [...]

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