1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

Month: October 2013

Fri 11/1/13

Fri 11/1/13: TONIGHT, 11/1 we will be hosting our Paleo Potluck starting at 6:30 pm (LAST CLASS STARTS @ 5:30). Please bring a family sized Paleo dish of your choice to share. As always, spouses and children ARE welcome. “FGB Style” For Max Reps: 3 rounds, 45 secs per station, of: Handstand Push-up Air Squat …

Fri 11/1/13 Read More »

Thurs 10/31/13

Thurs 10/31/13: HAPPY HALLOWEEN!!!! Tonight’s LAST CLASS will be from 5:30 – 6:30 pm so that everyone can be home with their family and ready for trick-or-treaters. Spooky Halloween WOD! 3 rounds for time of: 10 Deadlifts, 135/95 lbs 31 Air Squats 10 Power Cleans, 135/95 lbs 31 Push-ups 10 Shoulder-to-Overheads, 135/95 lbs 31 Sit-ups …

Thurs 10/31/13 Read More »

Wed 10/30/13

Wed 10/30/13: Fittest Games Lottery WOD #3 3 rounds for time of: 15 Toes-to-bars 15 Shoulder-to-Overheads, 115/85 lbs 15 Lateral Burpees Over Barbell *9 Minute Time Cap* On Halloween, Thursday 10/31, 5:30 – 6:30 pm will be our LAST CLASS. This will allow everyone to be home with their families for the trick-or-treaters. On Friday, …

Wed 10/30/13 Read More »

Tues 10/29/13

Tues 10/29/13: Deadlift 3-3-3-3-3 -THEN- 10-9-8-7-6-5-4-3-2-1: Push Ups Sit Ups Air Squats On Halloween, Thursday 10/31, 5:30 – 6:30 pm will be our LAST CLASS. This will allow everyone to be home with their families for the trick-or-treaters. On Friday, 11/1, we will be hosting our Paleo Potluck starting at 6:30 pm (LAST CLASS STARTS …

Tues 10/29/13 Read More »

Sun 10/27/13

Sun 10/27/13: For Time: Run, 800 m 20 Deadlifts, 225/135 lbs 20 Box Jumps, 24/20 in Run, 600 m 15 Deadlifts, 225/135 lbs 15 Box Jumps, 225/135 lbs Run, 400 m 10 Deadlifts, 225/135 lbs 10 Box Jumps, 24/20 in Run, 200 m 5 Deadlifts, 225/135 lbs 5 Box Jumps, 24/20 in

Sat 10/26/13

Sat 10/26/13: Barbells for Boobs Fundraiser TODAY from 10 am to 2 pm Check-in from 10:00-10:30 am Warm-up time for athletes 10:30-11:00 am WOD: “Helen meets Grace” Teams of 2: – One partner works at a time, split reps up w/partner however you want except both partners must run 400m each time together. For time: …

Sat 10/26/13 Read More »

Fri 10/25/13

Fri 10/25/13: Death By Hang Squat Clean With a continuously running clock perform: 1 Hang Squat Clean, 135/95 lbs in the first 1 min, 2 Hang Squat Cleans, 135/95 lbs in the second 1 min 3 Hang Squat Cleans, 135/95 lbs in the third 1 min … Continuing this for as long as you are …

Fri 10/25/13 Read More »

Thurs 10/24/13

Thurs 10/24/13: Shoulder Press 3-3-3-3-3 -REST AS NEEDED- 10 Minute EMOM: 5 Push Press, 135/95 lbs 5 Box Jumps, 24/20 in Don’t forget we will be hosting our Barbells for Boobs fundraiser THIS SATURDAY, 10/26 from 10 am to 2 pm. Donate to this awesome charity here: Cróga CrossFit Donation Page Sign-up to complete the …

Thurs 10/24/13 Read More »