1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

Month: October 2013

Wed 10/23/13

Wed 10/23/13: 5 Rounds of 4 Minute AMRAP: Run, 200 m 5 Pull-ups 5 Burpees 10 Pull-ups 10 Burpees 15 Pull-ups 15 Burpees 20 Pull-ups 20 Burpees 25 Pull-ups 25 Burpees Rest 2 mins between rounds Don’t forget we will be hosting our Barbells for Boobs fundraiser THIS SATURDAY, 10/26 from 10 am to 2 …

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Tues 10/22/13

Tues 10/22/13: For time, 12:00 cap: 30 Wall Balls 20/14 lbs 30 Power Cleans 95/65 lbs 30 Wall Balls 20/14 lbs 20 Power Cleans 135/95 lbs 30 Wall Balls 20/14 lbs 10 Power Cleans 185/125 lbs Athlete must start with empty barbell and cannot load barbell until after first 30 wall balls. Athlete must load …

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Mon 10/21/13

Mon 10/21/13: 10 Minutes to find 1 Rep Max: Squat Clean -THEN- 21-15-9 reps, for time of: Squat Clean, 115/75 lbs Push-ups Sit-ups Don’t forget we will be hosting our Barbells for Boobs fundraiser THIS SATURDAY, 10/26 from 10 am to 2 pm. Donate to this awesome charity here: Cróga CrossFit Donation Page Sign-up to …

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Sun 10/20/13

Sun 10/20/13: PARTNER WOD 5 rounds for time of: 22 Kettlebell Swings, 70/53 22 Box Jumps, 24/20 in Run, 400 m 22 Burpees 22 Wall Balls 20/14 lbs Team must run 400m together

Sat 10/19/13

Sat 10/19/13: For time: Run (bumper plate), 45/25 lbs, 200 m — then — 5 rounds of: 1 Power Snatch, 135/95 lbs 3 Overhead Squats, 135/95 lbs 5 Barbell Lunges, 135/95 lbs — then — Run (bumper plate), 45/25 lbs, 200 m

Fri 10/18/13

Fri 10/18/13: Fittest Games Lottery WOD #2 50-40-30-20-10 reps, for time of: Double Unders Kettlebell Swing, 53/35 lbs 10 minute time cap. Max muscle ups in remainder of 10 minutes if double unders & kettlebell swings are completed

Wed 10/16/13

Wed 10/16/13: 10 Minutes to find your 1 Rep Max Thruster -THEN- 3 Rounds: 2 Minute AMRAP 3 Hang Power Cleans, 95/65 lbs 5 Thrusters, 95/65 lbs Rest 1 Minute between AMRAPs