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Sat 11/30/13

Sat 11/30/13: For time: Run, 800 m 30 Box Jumps, 24/20 in 20 Burpees 10 Overhead Walking Lunge With Plates, 45/25 lbs Run, 400 m 15 Box Jumps, 24/20 in 10 Burpees 5 Overhead Walking Lunge With [...]

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Wed 11/27/13

Wed 11/27/13: 5 rounds for time of: Run, 200 m 20 Deadlifts, 135/95 lbs 20 Push-up (hand release)s 10 Deadlifts, 135/95 lbs 10 Push-ups Thanksgiving Weekend Schedule: Thanksgiving, Thursday [...]

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Mon 11/25/13

Mon 11/25/13: 3 Attempts: Max Unbroken Double Unders -THEN- 3 rounds for time of: 10 Overhead Squats, 135/95 lbs 50 Double Unders Thanksgiving Weekend Schedule: Thanksgiving, Thursday 11/28: Gym [...]

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Sun 11/24/13

Sun 11/24/13: 16 Min AMRAP: 4 Burpee Box Jumps, 24/20 in 8 One Arm Alternating Kettlebell Swings, 53/35 lbs 12 Goblet Squats, 53/35 lbs Thanksgiving Weekend Schedule: Thanksgiving, Thursday [...]

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Sat 11/23/13

Sat 11/23/13: Partner WOD For time: Wall Ball Run, 20/14 lbs, 400 m 100 Wall Balls, 20/14 lbs 100 Wall Ball Sit-ups, 20/14 lbs Wall Ball Run, 20/14 lbs, 400 m Both partners must run and share [...]

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Fri 11/22/13

Fri 11/22/13: For time: 100 Thrusters, 95/65 lbs Thanksgiving Weekend Schedule: Thanksgiving, Thursday 11/28: Gym CLOSED – Turkey Trot in Downtown San Jose. Meet in front of McCormick & [...]

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