1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

Month: December 2013

Tues 12/31/13

Tues 12/31/13: Today’s Schedule – 9 am ONLY Partner WOD Each team must accumulate: 200 double unders 75 Kettlebell swings 70#/53# 50 Sumo deadlift high pulls 95#/65# 50 burpees One partner can be accumulating reps. The other partner must run 200m, then they trade spots and the other partner picks up where the first partner …

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Mon 12/30/13

Mon 12/30/13: Today’s Schedule – 9 am & 4:30 pm ONLY Push Press 3-3-3-3-3 -THEN- “Death by” Squat Clean With a continously running clock perform: 1 Squat Clean, 165/105 lbs in the first 1 min 2 Squat Cleans, 165/105 lbs in the second 1 min 3 Squat Cleans, 165/105 lbs in the third 1 min …

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