Fri 2/28/14: Please remember our 5:30 pm & 6:30 pm classes tonight are CANCELLED so that we can host our Friday Night Lights event. All other morning & evening classes are on as [...]
Wed 2/26/14: 5min AMRAP @ 80% effort 10 Pull-ups (not C2B) 10 Power Cleans @ 95# Rest 5min This was nice and smooth. I went unbroken on round 1 and realized that if I continued doing that [...]
With The 2014 CrossFit Games Open right around the corner, I have been getting a lot of questions/concerns about how it’s all going to work. Because of this, I thought I’d put [...]
Tues 2/25/14: “Karen” For time: 150 Wall Balls, 20/14 lbs This WOD is a fantastic benchmark WOD. Most of you will see a drastic decrease in time from your previous attempt. Please [...]
Mon 2/24/14: Had a pretty chill day yesterday, built the raised vegetable bed, but didn’t get to the jerk blocks because I realized I need to borrow a plug in skill saw instead of my [...]
Sun 2/23/14: 5 rounds for time of: 5 Kettlebell Thruster Left Arms, pick load 5 Kettlebell Thruster Right Arms, same weight 10 Kettlebell Swings, same weight