Archives

Sat 3/1/14: “Coe” 10 rounds for time of: 10 Thrusters, 95 lbs 10 Ring Push Ups

Fri 2/28/14: Please remember our 5:30 pm & 6:30 pm classes tonight are CANCELLED so that we can host our Friday Night Lights event.  All other morning & evening classes are on as [...]

Thurs 2/27/14: 6 rounds for time of: Row, 250 m 20 Box Jumps, 24/20 in

Wed 2/26/14: 5min AMRAP @ 80% effort 10 Pull-ups (not C2B) 10 Power Cleans @ 95# Rest 5min This was nice and smooth. I went unbroken on round 1 and realized that if I continued doing that [...]

Wed 2/26/14: 3 rounds for time of: Run, 200 m 12 Hang Power Cleans, 95/65 lbs 3 Push Jerks, 95/65 lbs

With The 2014 CrossFit Games Open right around the corner, I have been getting a lot of questions/concerns about how it’s all going to work. Because of this, I thought I’d put [...]

Tues 2/25/14: “Karen” For time: 150 Wall Balls, 20/14 lbs This WOD is a fantastic benchmark WOD. Most of you will see a drastic decrease in time from your previous attempt. Please [...]

Mon 2/24/14: Had a pretty chill day yesterday, built the raised vegetable bed, but didn’t get to the jerk blocks because I realized I need to borrow a plug in skill saw instead of my [...]

Mon 2/24/14: 12 Minute AMRAP: 10 Kettlebell Snatches, 53/35 lbs 10 Weighted Step-ups, 53/35 lbs, 24/20 in 10 Kettlebell Goblet Squats, 53/35 lbs

Sun 2/23/14: 5 rounds for time of: 5 Kettlebell Thruster Left Arms, pick load 5 Kettlebell Thruster Right Arms, same weight 10 Kettlebell Swings, same weight