Sat 3/1/14
Sat 3/1/14: “Coe” 10 rounds for time of: 10 Thrusters, 95 lbs 10 Ring Push Ups
Month: February 2014
Fri 2/28/14
Fri 2/28/14: Please remember our 5:30 pm & 6:30 pm classes tonight are CANCELLED so that we can host our Friday Night Lights event. All other morning & evening classes are on as scheduled. If you have signed up for The Open, please arrive as early as possible for movement standards & proper warm up. For everyone …
Thurs 2/27/14
Thurs 2/27/14: 6 rounds for time of: Row, 250 m 20 Box Jumps, 24/20 in
DWM Wed 2/26/14
Wed 2/26/14: 5min AMRAP @ 80% effort 10 Pull-ups (not C2B) 10 Power Cleans @ 95# Rest 5min This was nice and smooth. I went unbroken on round 1 and realized that if I continued doing that I’d quickly push myself above 80% so I decided to go 5-5 for the remainder of the workout. …
Wed 2/26/14
Wed 2/26/14: 3 rounds for time of: Run, 200 m 12 Hang Power Cleans, 95/65 lbs 3 Push Jerks, 95/65 lbs
More Friday Night Lights Details
With The 2014 CrossFit Games Open right around the corner, I have been getting a lot of questions/concerns about how it’s all going to work. Because of this, I thought I’d put together another short blog post for you all with as many answers as I can give you ahead of the first workout announcement …
Tues 2/25/14
Tues 2/25/14: “Karen” For time: 150 Wall Balls, 20/14 lbs This WOD is a fantastic benchmark WOD. Most of you will see a drastic decrease in time from your previous attempt. Please make sure to log your result on Beyond the Whiteboard. We will be doing this WOD again in the future.
DWM Mon 2/24/14
Mon 2/24/14: Had a pretty chill day yesterday, built the raised vegetable bed, but didn’t get to the jerk blocks because I realized I need to borrow a plug in skill saw instead of my battery powered one to make that many cuts. I’ll be working on them this week/weekend. Slept well last night and …
Mon 2/24/14
Mon 2/24/14: 12 Minute AMRAP: 10 Kettlebell Snatches, 53/35 lbs 10 Weighted Step-ups, 53/35 lbs, 24/20 in 10 Kettlebell Goblet Squats, 53/35 lbs
Sun 2/23/14
Sun 2/23/14: 5 rounds for time of: 5 Kettlebell Thruster Left Arms, pick load 5 Kettlebell Thruster Right Arms, same weight 10 Kettlebell Swings, same weight
