1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

Month: April 2014

Skill Work

As you all know by now, we are constantly looking for ways that we can improve our product and come up with unique methods to make each and every one of our members a better CrossFitter after each time they attend class. About 6 months ago we started our “Skill of the Month” where we pick …

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Wed 4/30/14

Wed 4/30/14: 8 Min AMRAP: Row, 150 m 6 Burpees -Rest 4 Min- 8 Min AMRAP: 6 Hang Power Cleans, 115/75 lbs 8 Front Squats, 115/75 lbs Don’t forget to tell your friends about Refer-A-Friend April! TONIGHT, Wednesday, April 30th, at 7:30 pm is our last FREE intro class they can attend to qualify for …

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Tues 4/29/14

Tues 4/29/14: Each for time: Run: 4 x 400m, Rest 2 minutes -THEN- 20-15-10-5 reps, for time of: Kettlebell Swing, 53/35 lbs Goblet Squat, 53/35 lbs Don’t forget to tell your friends about Refer-A-Friend April! This Wednesday, April 30th, at 7:30 pm is our last FREE intro class they can attend to qualify for our …

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Mon 4/28/14

Mon 4/28/14: In 10 minutes: Find 5RM TnG Power Snatch -THEN- “Isabel” For time: 30 Snatches, 135/95 lbs Don’t forget to tell your friends about Refer-A-Friend April! This Wednesday, April 30th, at 7:30 pm is our last FREE intro class they can attend to qualify for our Refer-A-Friend April discount.

Sun 4/27/14

Sun 4/27/14: 12 Minute AMRAP: 8 Burpees 6 Power Cleans, 135/95 lbs 4 Push Jerks, 135/95 lbs Don’t forget to tell your friends about Refer-A-Friend April!This Wednesday, April 30th, at 7:30 pm is our last FREE intro class they can attend to qualify for our Refer-A-Friend April discount.