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Sun 6/1/14

Sun 6/1/14: We will be CLOSED today for the CrossFit Games NorCal Regionals being held at the San Jose State Events Center all weekend. We hope you can join us to watch all the best athletes in [...]

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Sat 5/31/14

Sat 5/31/14: We will be CLOSED today and tomorrow, Sunday 6/1, for the CrossFit Games NorCal Regionals being held at the San Jose State Events Center all weekend. We hope you can join us to watch [...]

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Fri 5/30/14

Fri 5/30/14: We will be open for AM class ONLY today. We will be CLOSED for PM classes. We will also be CLOSED Saturday & Sunday for the CrossFit Games NorCal Regionals being held at the San [...]

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Thurs 5/29/14

Thurs 5/29/14: A. For Time: Row 500m Sprint B. In 3 mins do: 10 Power Cleans, 135/95 lbs then in the remaining time: Row Max Calories -Rest 3 Minutes- In 3 mins do: 20 Deadlifts, 135/95 lbs then [...]

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Wed 5/28/14

10 rounds for time of: Run, 100 m 10 Goblet Squats, 53/35 lbs 10 HR Push-ups Don’t forget, We will be CLOSED Friday afternoon, and all day Saturday & Sunday for the CrossFit Games [...]