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Fri 8/1/14

First off, congratulations to everyone on their HUGE progress with the Overhead Squat. All the coaches are extremely impressed with the results of July’s skill of the month and we saw a lot [...]

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Thurs 7/31/14

Thurs 7/31/14: Establish 1RM Overhead Squat Overhead Squat 5-5-3-3-1-1-1 -THEN- 3 rounds for time of: 15 Box Jumps, 24/20 in 10 Overhead Squats, 95/65 lbs Take a look at this video detailing the [...]

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Tues 7/29/14

Tues 7/29/14: “Filthy Fifty” For time: 50 Box Jumps, 24/20 in 50 Jumping Pull-ups 50 Kettlebell Swings, 35/26 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45/35 lbs 50 Back [...]

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Sun 7/27/14

Sun 7/27/14: 3 x 5 Min AMRAP: 15 Double Unders 10 Kettlebell Snatches, 53/35 lbs 10 Kettlebell Goblet Squats, 53/35 lbs Rest 3 mins between each cycle. For each cycle restart the AMRAP.