1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

Month: August 2014

Sat 8/30/14

Today is Day 6 of our Annual Bodyweight Week (8/25-8/31). This week we will focus on re-calibrating our body awareness and improving our gymnastics movements. All workouts this week can be scaled up or down to challenge each of you and your current abilities. Sat 8/30/14: For time: 50 Jumping Pull-ups 25 Burpees 40 Jumping …

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Fri 8/29/14

Today is Day 5 of our Annual Bodyweight Week (8/25-8/30). This week we will focus on re-calibrating our body awareness and improving our gymnastics movements. All workouts this week can be scaled up or down to challenge each of you and your current abilities. Fri 8/29/14: 16 Min EMOM: Odd: Row Calories 15/10 Even: 12 …

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Thurs 8/28/14

Today is Day 4 of our Annual Bodyweight Week (8/25-8/31). This week we will focus on re-calibrating our body awareness and improving our gymnastics movements. All workouts this week can be scaled up or down to challenge each of you and your current abilities. Thurs 8/28/14: Partner “Barbara” 5 rounds for time of: 20 Pull-ups …

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Wed 8/27/14

Today is Day 3 of our Annual Bodyweight Week (8/25-8/31). This week we will focus on re-calibrating our body awareness and improving our gymnastics movements. All workouts this week can be scaled up or down to challenge each of you and your current abilities. Wed 8/27/14: For time: 100 Double Unders — then — 5 …

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