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Sat 8/30/14

Today is Day 6 of our Annual Bodyweight Week (8/25-8/31). This week we will focus on re-calibrating our body awareness and improving our gymnastics movements. All workouts this week can be scaled [...]

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Fri 8/29/14

Today is Day 5 of our Annual Bodyweight Week (8/25-8/30). This week we will focus on re-calibrating our body awareness and improving our gymnastics movements. All workouts this week can be scaled [...]

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Thurs 8/28/14

Today is Day 4 of our Annual Bodyweight Week (8/25-8/31). This week we will focus on re-calibrating our body awareness and improving our gymnastics movements. All workouts this week can be scaled [...]

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Wed 8/27/14

Today is Day 3 of our Annual Bodyweight Week (8/25-8/31). This week we will focus on re-calibrating our body awareness and improving our gymnastics movements. All workouts this week can be scaled [...]