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Sat 11/1/14

Sat 11/1/14: NOTE: All Sunday classes will be CANCELLED going forward due to low attendance during football season. We will reevaluate adding these class times back in the New Year. 6 Min AMRAP: [...]

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Fri 10/31/14

Fri 10/31/14: Wear your costumes to class today, especially if you are planning to come to our 5:30 pm class. Our 6:30 PM class will be CANCELLED so everyone can get home to their families for [...]

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Thurs 10/30/14

Thurs 10/30/14: NOTE: All Sunday classes will be CANCELLED going forward due to low attendance during football season. We will reevaluate adding these class times back in the New Year. In 20 [...]

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Wed 10/29/14

Wed 10/29/14: CrossFit Games Open WOD 14.4 As many reps in 14 mins: 60 Row (calories)s 50 Toes-to-bars 40 Wall Balls, 20/14 lbs, 10/9 ft 30 Cleans, 135/95 lbs 20 Muscle-ups *Keep your reps honest [...]

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Tues 10/28/14

Tues 10/28/14: Shoulder Press 5×6 Rest 2 Min/Set -THEN- 5 rounds for time of: 5 Power Cleans, 135/95 lbs Overhead Hold, 30 secs Wear your costumes to class on Friday, especially if you are [...]

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Mon 10/27/14

First off, I just want to give a big THANK YOU to everyone that showed up for Barbells for Boobs yesterday. We enjoy nothing more than getting our whole community together for a fun day filled [...]