1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

Month: April 2017

MORE sleep

As I sat down this afternoon to write a blog post about the importance of sleep, I thought to myself, “I feel like I’ve written about this before.” After a quick google search of “sleep Cróga CrossFit” I found out that indeed, I have. So, rather than reinvent the wheel, this week’s blog post is …

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Coach Spotlight: Cody

With Cody’s calm demeanor, most people wouldn’t expect him to be the guy that regularly runs large groups and spends most of his day yelling over loud music in a CrossFit gym. However, being a coach and helping others reach their goals are what Cody loves and he’s darn good at it. He listens intently, …

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The urge to learn

The other day one of our members and I were chatting about a whole stack of stuff and one of the things that came up was that they were very impressed with Coach Cody’s growth and coaching ability. I agreed with them and told them that besides the obvious things that make a coach great, …

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