Thank you for downloading our Couch to CrossFit content. We hope you enjoy the recipes, workouts and lifestyle/health tips.

If you haven’t already, check out our success stories to learn more about our awesome members.

And if you’re interested in swinging by for a No Sweat Intro to meet a coach, see our space, share your goals and learn the best way to get started with CrossFit in a no pressure environment, you can sign up by clicking here and picking the most convenient day & time for you. (If none of those times fit your schedule, feel free to shoot us an email at info@crogacrossfit.com and we’ll find a time that’ll work).

We hope to get to meet you soon!

  • headshot-for-Anne-M.

    I have lost 8lbs and I have much better muscle tone in my upper body. My midriff bulge is gone and I am more comfortable in my clothes. The biggest change is really in how I feel. I am not as stressed out as I used to be and I am putting my health and fitness as a priority in my weekly schedule.
    Ann M.
  • I love the positive reinforcement and encouragement I get when I go to Cróga. I also like seeing the people I know and meeting new people at the gym.
    John L.
  • headshot-for-David-D.

    Throw everything good or bad out that you have hear about CrossFit and just try it, make your own decision, this is not only a workout it’s a community, it’s also a great way to get in shape and build muscle.
    David D.
  • headshot-for-David-D.

    The coaches and the members really make it feel like a community. Everyone is there to help each other and motivate each other.
    David D.