Thank you for downloading our Couch to CrossFit content. We hope you enjoy the recipes, workouts and lifestyle/health tips.
If you haven’t already, check out our success stories to learn more about our awesome members.
And if you’re interested in swinging by for a No Sweat Intro to meet a coach, see our space, share your goals and learn the best way to get started with CrossFit in a no pressure environment, you can sign up by clicking here and picking the most convenient day & time for you. (If none of those times fit your schedule, feel free to shoot us an email at firstname.lastname@example.org and we’ll find a time that’ll work).
We hope to get to meet you soon!
I have lost 8lbs and I have much better muscle tone in my upper body. My midriff bulge is gone and I am more comfortable in my clothes. The biggest change is really in how I feel. I am not as stressed out as I used to be and I am putting my health and fitness as a priority in my weekly schedule.
I love the positive reinforcement and encouragement I get when I go to Cróga. I also like seeing the people I know and meeting new people at the gym.
Throw everything good or bad out that you have hear about CrossFit and just try it, make your own decision, this is not only a workout it’s a community, it’s also a great way to get in shape and build muscle.
The coaches and the members really make it feel like a community. Everyone is there to help each other and motivate each other.