Thank you for downloading our Couch to CrossFit content. We hope you enjoy the recipes, workouts and lifestyle/health tips.

If you haven’t already, check out our success stories to learn more about our awesome members.

And if you’re interested in swinging by for a No Sweat Intro to meet a coach, see our space, share your goals and learn the best way to get started with CrossFit in a no pressure environment, you can sign up by clicking here and picking the most convenient day & time for you. (If none of those times fit your schedule, feel free to shoot us an email at and we’ll find a time that’ll work).

We hope to get to meet you soon!

  • headshot for Kevin S.

    Since joining Cróga about a year ago, I’ve lost 20 lbs of body fat and gained just under 10 lbs of lean muscle.
    Kevin S.
  • headshot-for-Terry-W.

    Outside the gym I’m just happier and more confident. For me, CrossFit has been a metaphor for never giving up, believing in yourself and always trying your best.
    Terry W.
  • headshot-for-Caitlyn-M.

    I have lost about 20 lbs since I started. I can lift more weight than I ever thought possible. I can get through the WODs a lot faster and more efficient than I did in the beginning.
    Caitlyn M.
  • There have been days where I’m soaking in sweat, my body is shaking and I feel like I can’t get up but I mentally push my body to keep going. Looking back at where you started and the strength you have now is a very powerful feeling.
    Erika A.