Thank you for downloading our Couch to CrossFit content. We hope you enjoy the recipes, workouts and lifestyle/health tips.
If you haven’t already, check out our success stories to learn more about our awesome members.
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We hope to get to meet you soon!
I’ve got muscle tone! Woo hoo! I definitely feel stronger and fitter. I noticed a significant improvement in my strength, technique, and endurance from past years.
I love the feeling of accomplishment as I drive home after completing the 6 AM workout. I do enjoy that I am learning new movements and developing new muscle groups. I appreciate having the ongoing instruction/guidance during each class.
I love working out and going to the gym. I realized how bored I was with the typical gym workout when I came to Cróga.
I’ve dropped 2 – 3 sizes (depends on the brand) – so officially no “mom jeans” for me now. It’s really cool to see the muscle definition & to simply be more compact. Each WOD I find not only can I do a bit more but I can push a bit harder.