Thank you for downloading our Couch to CrossFit content. We hope you enjoy the recipes, workouts and lifestyle/health tips.

If you haven’t already, check out our success stories to learn more about our awesome members.

And if you’re interested in swinging by for a No Sweat Intro to meet a coach, see our space, share your goals and learn the best way to get started with CrossFit in a no pressure environment, you can sign up by clicking here and picking the most convenient day & time for you. (If none of those times fit your schedule, feel free to shoot us an email at info@crogacrossfit.com and we’ll find a time that’ll work).

We hope to get to meet you soon!

  • headshot-for-Terry-W.

    I’ve learned that you’re never too old to improve. I’m accomplishing movements I never thought I could do.
    Terry W.
  • headshot for Kevin S.

    Since joining Cróga about a year ago, I’ve lost 20 lbs of body fat and gained just under 10 lbs of lean muscle.
    Kevin S.
  • I am mentally and physically stronger. I have done WOD’s that have left me sore…very sore, and I have the energy to still come back for more the next day.
    Erika A.
  • I love the variation, the constant challenge, and the coaches who keep pushing me. That’s what keeps bringing me back week after week. I also like the structure and the ability to scale with no judgement.
    Megan T.