Thank you for downloading our Couch to CrossFit content. We hope you enjoy the recipes, workouts and lifestyle/health tips.
If you haven’t already, check out our success stories to learn more about our awesome members.
And if you’re interested in swinging by for a No Sweat Intro to meet a coach, see our space, share your goals and learn the best way to get started with CrossFit in a no pressure environment, you can sign up by clicking here and picking the most convenient day & time for you. (If none of those times fit your schedule, feel free to shoot us an email at firstname.lastname@example.org and we’ll find a time that’ll work).
We hope to get to meet you soon!
Since joining Cróga about a year ago, I’ve lost 20 lbs of body fat and gained just under 10 lbs of lean muscle.
Outside the gym I’m just happier and more confident. For me, CrossFit has been a metaphor for never giving up, believing in yourself and always trying your best.
I have lost about 20 lbs since I started. I can lift more weight than I ever thought possible. I can get through the WODs a lot faster and more efficient than I did in the beginning.
There have been days where I’m soaking in sweat, my body is shaking and I feel like I can’t get up but I mentally push my body to keep going. Looking back at where you started and the strength you have now is a very powerful feeling.