Thank you for downloading our Couch to CrossFit content. We hope you enjoy the recipes, workouts and lifestyle/health tips.

If you haven’t already, check out our success stories to learn more about our awesome members.

And if you’re interested in swinging by for a No Sweat Intro to meet a coach, see our space, share your goals and learn the best way to get started with CrossFit in a no pressure environment, you can sign up by clicking here and picking the most convenient day & time for you. (If none of those times fit your schedule, feel free to shoot us an email at info@crogacrossfit.com and we’ll find a time that’ll work).

We hope to get to meet you soon!

  • headshot-for-Pareesa-R.

    I have never felt so strong and seen myself grow in any kind of workout like CrossFit. I constantly push myself (with the help of the coaches) to keep improving in all of the skills.
    Paressa R.
  • I am mentally and physically stronger. I have done WOD’s that have left me sore…very sore, and I have the energy to still come back for more the next day.
    Erika A.
  • headshot for Shawn O.

    I do feel much stronger overall. Although I have gained nearly 8 pounds since joining, I was pleasantly surprised to find out that my overall body fat percentage has not gone up and shocked to find out how much muscle I have added.
    Shawn O.
  • headshot-for-David-D.

    The coaches and the members really make it feel like a community. Everyone is there to help each other and motivate each other.
    David D.