Thank you for downloading our Couch to CrossFit content. We hope you enjoy the recipes, workouts and lifestyle/health tips.

If you haven’t already, check out our success stories to learn more about our awesome members.

And if you’re interested in swinging by for a No Sweat Intro to meet a coach, see our space, share your goals and learn the best way to get started with CrossFit in a no pressure environment, you can sign up by clicking here and picking the most convenient day & time for you. (If none of those times fit your schedule, feel free to shoot us an email at and we’ll find a time that’ll work).

We hope to get to meet you soon!

  • I’ve got muscle tone! Woo hoo! I definitely feel stronger and fitter. I noticed a significant improvement in my strength, technique, and endurance from past years.
    Megan T.
  • Cróga is like Cheers. Everybody knows your name and are always glad you came. Dave has created an incredibly welcoming place and everyone there is so friendly. It makes going to work out an easy decision, and, for the first time, I actually look forward to it!
    Megan T.
  • I feel like I have found a very different level of fitness than I ever achieved before in my life. I have always been big and strong, but have never been able to do some of the more basic body weight physical acts, like a pull up, before.
    Rick D.
  • headshot-for-David-D.

    I have notice the biggest change in my life with my family life, I find myself having more energy for my 3 boys and more patience. I have also lost over 40lbs, this is the most exciting part of CrossFit, seeing your body changing and having to purchase new clothing.
    David D.