1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

David

Announcing the new Cróga CrossFit Assistant Manager – Coach Cody

It is with great pleasure that we get to announce the promotion of Coach Cody Rubel to the position of Assistant Manager here at Cróga CrossFit! Over the past few years of coaching at Cróga, Cody has gone the extra mile, taken on some added responsibility, developed lasting relationships with his athletes and become a …

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Ask a Nutritionist

[vc_row][vc_column][vc_column_text]A few weeks back we asked our members to come up with questions for our friends at RESULTS Professional Food Coaching, which has a team of experienced Registered Dietitian Nutritionists. We’re excited to share the very informative video they created just for us! For your convenience, we’ve also listed the questions below with the approximate …

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Cold Showers

Many of our clients, especially the ones that attend our AM classes, have heard me talk about how since late 2016 I’ve been finishing all of my showers with somewhere between two and five minutes of cold water, not kind of cold, but as cold as my shower gets water. Most of them look at …

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MORE sleep

As I sat down this afternoon to write a blog post about the importance of sleep, I thought to myself, “I feel like I’ve written about this before.” After a quick google search of “sleep Cróga CrossFit” I found out that indeed, I have. So, rather than reinvent the wheel, this week’s blog post is …

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