1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

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Food for Thought: Gaining Muscle While Losing Fat Including Data To Back It Up

For anyone that has been a dedicated CrossFitter for a significant period of time, this blog post is going to come as no surprise, but it’ll still be awesome, I promise. For people with traditional weight training backgrounds, you’ll probably think I’m lying until I show you the data. For those of you that do …

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